Linga Mudra | Yoga para principiantes | Yoga Hand Mudra For Health Care | About Yoga in Spanish<br /><br />Linga is the Sanskrit term for phallus. The Linga Mudra is so called because it increases body heat by focusing on the element of fire inside the body. <br /><br />Benefits:<br /><br />-The Linga Mudra generates immense heat within the body and is very useful for combating colds.<br />-It also helps to boost the immune system and makes the body more resistant to colds and similar infections.<br />-The benefits of the Linga Mudra also extend to the respiratory system and it can help to loosen accumulated phlegm from the throat.<br />-This Mudra also helps with weight loss.
